other sessions in this sequence
week 1 · day 2
Full-Body Day 2 (Accessory) - Week 1
week 1 · day 3
Full-Body Day 3 - Week 1
week 1 · day 4
Accessory Day - Week 1
week 1 · day 5
Full-Body Day 5 - Week 1
week 2 · day 1
Full-Body Day 1 - Week 2
week 2 · day 2
Full-Body Day 2 (Accessory) - Week 2
week 2 · day 3
Full-Body Day 3 - Week 2
week 2 · day 4
Accessory Day - Week 2
week 2 · day 5
Full-Body Day 5 - Week 2
week 3 · day 1
Full-Body Day 1 - Week 3
Full-Body Day 1 - Week 1
by @elitelocker9exercises
·30sets
movements
01
power clean
4 sets · 5 reps
Total Pull @ 75% 1RM
set 15 reps
set 25 reps
set 35 reps
set 45 reps
02
Hatfield Split Squats
3 sets · 8 reps
Lower Push - Moderate weight
set 18 reps
set 28 reps
set 38 reps
03
DB Incline Bench
4 sets · 6 reps
Upper Push @ 70% 1RM
set 16 reps
set 26 reps
set 36 reps
set 46 reps