other sessions in this sequence
week 1 · day 1
Full-Body Day 1 - Week 1
week 1 · day 2
Full-Body Day 2 (Accessory) - Week 1
week 1 · day 3
Full-Body Day 3 - Week 1
week 1 · day 4
Accessory Day - Week 1
week 1 · day 5
Full-Body Day 5 - Week 1
week 2 · day 1
Full-Body Day 1 - Week 2
week 2 · day 2
Full-Body Day 2 (Accessory) - Week 2
week 2 · day 3
Full-Body Day 3 - Week 2
week 2 · day 5
Full-Body Day 5 - Week 2
week 3 · day 1
Full-Body Day 1 - Week 3
Accessory Day - Week 2
by @elitelocker12exercises
·36sets
movements
01
Front Plate Raises
3 sets · 15 reps
Trap
set 115 reps
set 215 reps
set 315 reps
02
Foam Roller Hamstring Rollouts
3 sets · 10 reps
Posterior Chain
set 110 reps
set 210 reps
set 310 reps
03
calf raise
3 sets · 10 reps
Calf
set 110 reps
set 210 reps
set 310 reps