other sessions in this sequence
week 1 · day 1
Full-Body Day 1 - Week 1
week 1 · day 2
Full-Body Day 2 (Accessory) - Week 1
week 1 · day 4
Accessory Day - Week 1
week 1 · day 5
Full-Body Day 5 - Week 1
week 2 · day 1
Full-Body Day 1 - Week 2
week 2 · day 2
Full-Body Day 2 (Accessory) - Week 2
week 2 · day 3
Full-Body Day 3 - Week 2
week 2 · day 4
Accessory Day - Week 2
week 2 · day 5
Full-Body Day 5 - Week 2
week 3 · day 1
Full-Body Day 1 - Week 3
Full-Body Day 3 - Week 1
by @elitelocker10exercises
·30sets
movements
01
dumbbell row
3 sets · 12 reps
Upper Pull - Moderate
set 112 reps
set 212 reps
set 312 reps
02
dumbbell bicep curl
3 sets · 12 reps
Posterior Chain - Controlled
set 112 reps
set 212 reps
set 312 reps
03
lateral lunge
3 sets · 10 reps
Single Leg - Moderate
set 110 reps
set 210 reps
set 310 reps