other sessions in this sequence
week 1 · day 1
Full-Body Day 1 - Week 1
week 1 · day 2
Full-Body Day 2 (Accessory) - Week 1
week 1 · day 3
Full-Body Day 3 - Week 1
week 1 · day 4
Accessory Day - Week 1
week 1 · day 5
Full-Body Day 5 - Week 1
week 2 · day 2
Full-Body Day 2 (Accessory) - Week 2
week 2 · day 3
Full-Body Day 3 - Week 2
week 2 · day 4
Accessory Day - Week 2
week 2 · day 5
Full-Body Day 5 - Week 2
week 3 · day 1
Full-Body Day 1 - Week 3
Full-Body Day 1 - Week 2
by @elitelocker9exercises
·30sets
movements
01
power clean
4 sets · 4 reps
Total Pull @ 80% 1RM
set 14 reps
set 24 reps
set 34 reps
set 44 reps
02
plank
3 sets · 40s
Trunk - Add weight
set 10:40
set 20:40
set 30:40
03
DB Incline Bench
4 sets · 5 reps
Upper Push @ 75% 1RM
set 15 reps
set 25 reps
set 35 reps
set 45 reps