other sessions in this sequence
week 1 · day 1
Full-Body Day 1 - Week 1
week 1 · day 2
Full-Body Day 2 (Accessory) - Week 1
week 1 · day 3
Full-Body Day 3 - Week 1
week 1 · day 4
Accessory Day - Week 1
week 2 · day 1
Full-Body Day 1 - Week 2
week 2 · day 2
Full-Body Day 2 (Accessory) - Week 2
week 2 · day 3
Full-Body Day 3 - Week 2
week 2 · day 4
Accessory Day - Week 2
week 2 · day 5
Full-Body Day 5 - Week 2
week 3 · day 1
Full-Body Day 1 - Week 3
Full-Body Day 5 - Week 1
by @elitelocker10exercises
·31sets
movements
01
power cleans
4 sets · 4 reps
Total Pull @ 70% 1RM
set 14 reps
set 24 reps
set 34 reps
set 44 reps
02
bench press
4 sets · 5 reps
Upper Push @ 70% 1RM
set 15 reps
set 25 reps
set 35 reps
set 45 reps
03
Push-Up Hold
1 set · 30s
Trunk