other sessions in this sequence
week 1 · day 1
Full-Body Day 1 - Week 1
week 1 · day 2
Full-Body Day 2 (Accessory) - Week 1
week 1 · day 3
Full-Body Day 3 - Week 1
week 1 · day 5
Full-Body Day 5 - Week 1
week 2 · day 1
Full-Body Day 1 - Week 2
week 2 · day 2
Full-Body Day 2 (Accessory) - Week 2
week 2 · day 3
Full-Body Day 3 - Week 2
week 2 · day 4
Accessory Day - Week 2
week 2 · day 5
Full-Body Day 5 - Week 2
week 3 · day 1
Full-Body Day 1 - Week 3
Accessory Day - Week 1
by @elitelocker12exercises
·36sets
movements
01
y raise
3 sets · 5 reps
Posterior Shoulder
set 15 reps
set 25 reps
set 35 reps
02
leg raises
3 sets · 15 reps
Trunk
set 115 reps
set 215 reps
set 315 reps
03
Front Plate Raises
3 sets · 15 reps
Trap
set 115 reps
set 215 reps
set 315 reps