torque & rotation

tue, apr 7torque & rotation

0lb

—time

24sets

phorme

Template

Torque & Rotation

cameron goodson

general

Movements

6

Sets

24

Part of a sequence

The Renaissance Sequence: Tennis Edition · Week 3, Day 3

Movements

Circuit 1 — 5 rounds

01

Rotational Landmine Press

Set 1

intensity

75%

reps

5

Set 2

intensity

75%

reps

5

Set 3

intensity

75%

reps

5

Set 4

intensity

75%

reps

5

85% 1RM

02

Lateral Med Ball Slam

Set 5

intensity

75%

reps

4

Set 6

intensity

75%

reps

4

Set 7

intensity

75%

reps

4

Set 8

intensity

75%

reps

4

03

Barbell Isometric Mid Thigh Pull

Set 9

time

0:05

Set 10

time

0:05

Set 11

time

0:05

Set 12

time

0:05

Set 13

time

0:05

Circuit 2 — 4 rounds

04

Low To High Cable Rotations

Set 14

intensity

75%

reps

8

Set 15

intensity

75%

reps

8

Set 16

intensity

75%

reps

8

Set 17

intensity

75%

reps

8

80% 1RM

05

High To Low Cable Rotation

Set 18

intensity

75%

reps

8

Set 19

intensity

75%

reps

8

Set 20

intensity

75%

reps

8

Set 21

intensity

75%

reps

8

80% 1RM

06

RKC Plank

Set 22

time

0:50

Set 23

time

0:50

Set 24

time

0:50

Other sessions in this sequence

Deceleration & Lateral Armor

Deceleration & Lateral Armor

Week 1 · Day 1

Court Work

Court Work

Week 1 · Day 2

Torque & Rotation

Torque & Rotation

Week 1 · Day 3

Court Work

Court Work

Week 1 · Day 4

Priming & Velocity

Priming & Velocity

Week 1 · Day 5

Deceleration & Lateral Armor

Deceleration & Lateral Armor

Week 2 · Day 1

Court Work

Court Work

Week 2 · Day 2

Torque & Rotation

Torque & Rotation

Week 2 · Day 3

Court Work

Court Work

Week 2 · Day 4

Priming & Velocity

Priming & Velocity

Week 2 · Day 5

Created by

cameron goodson

@cameron