court work

wed, apr 8court work

0lb

—time

56sets

phorme

Template

Court Work

cameron goodson

general

Movements

10

Sets

56

Part of a sequence

The Renaissance Sequence: Tennis Edition · Week 2, Day 4

Movements

Circuit — 1 rounds

01

Ocular-Neural Priming

Set 1

time

1:00

Set 2

time

1:00

Set 3

time

1:00

02

Shadow Swings

Set 4

intensity

75%

reps

20

Set 5

intensity

75%

reps

20

Set 6

intensity

75%

reps

20

Set 7

intensity

75%

reps

20

Set 8

intensity

75%

reps

20

03

Reactive Lateral Shuffles

Set 9

distance

15 mi

Set 10

distance

15 mi

Set 11

distance

15 mi

Set 12

distance

15 mi

15 yards

04

Reactive Hip Rotations

Set 13

intensity

75%

reps

10

Set 14

intensity

75%

reps

10

Set 15

intensity

75%

reps

10

Set 16

intensity

75%

reps

10

05

Service Line Forehands

Set 17

intensity

75%

reps

15

Set 18

intensity

75%

reps

15

Set 19

intensity

75%

reps

15

Set 20

intensity

75%

reps

15

Set 21

intensity

75%

reps

15

Set 22

intensity

75%

reps

15

Set 23

intensity

75%

reps

15

Set 24

intensity

75%

reps

15

Set 25

intensity

75%

reps

15

Set 26

intensity

75%

reps

15

06

Rapid Service Line Forehands

Set 27

time

0:20

Set 28

time

0:20

Set 29

time

0:20

Set 30

time

0:20

Set 31

time

0:20

Other sessions in this sequence

Deceleration & Lateral Armor

Deceleration & Lateral Armor

Week 1 · Day 1

Court Work

Court Work

Week 1 · Day 2

Torque & Rotation

Torque & Rotation

Week 1 · Day 3

Court Work

Court Work

Week 1 · Day 4

Priming & Velocity

Priming & Velocity

Week 1 · Day 5

Deceleration & Lateral Armor

Deceleration & Lateral Armor

Week 2 · Day 1

Court Work

Court Work

Week 2 · Day 2

Torque & Rotation

Torque & Rotation

Week 2 · Day 3

Priming & Velocity

Priming & Velocity

Week 2 · Day 5

Deceleration & Lateral Armor

Deceleration & Lateral Armor

Week 3 · Day 1

Created by

cameron goodson

@cameron