Movements
6
Sets
21
Part of a sequence
The Renaissance Sequence: Tennis Edition · Week 2, Day 3
Movements
Circuit 1 — 4 rounds
Rotational Landmine Press
intensity
75%
reps
4
intensity
75%
reps
4
intensity
75%
reps
4
intensity
75%
reps
4
82% 1RM
Lateral Med Ball Slam
intensity
75%
reps
3
intensity
75%
reps
3
intensity
75%
reps
3
intensity
75%
reps
3
Barbell Isometric Mid Thigh Pull
time
0:05
time
0:05
time
0:05
time
0:05
Circuit 2 — 3 rounds
Low To High Cable Rotations
intensity
75%
reps
10
intensity
75%
reps
10
intensity
75%
reps
10
75% 1RM
High To Low Cable Rotation
intensity
75%
reps
10
intensity
75%
reps
10
intensity
75%
reps
10
75% 1RM
RKC Plank
time
0:40
time
0:40
time
0:40
Other sessions in this sequence
Deceleration & Lateral Armor
Week 1 · Day 1
Court Work
Week 1 · Day 2
Torque & Rotation
Week 1 · Day 3
Court Work
Week 1 · Day 4
Priming & Velocity
Week 1 · Day 5
Deceleration & Lateral Armor
Week 2 · Day 1
Court Work
Week 2 · Day 2
Court Work
Week 2 · Day 4
Priming & Velocity
Week 2 · Day 5
Deceleration & Lateral Armor
Week 3 · Day 1
Created by
cameron goodson
@cameron