Movements
6
Sets
19
Part of a sequence
The Renaissance Sequence: Tennis Edition · Week 1, Day 3
Movements
Circuit 1 — 4 rounds
Rotational Landmine Press
intensity
75%
reps
4
intensity
75%
reps
4
intensity
75%
reps
4
80% 1RM
Lateral Med Ball Slam
intensity
75%
reps
3
intensity
75%
reps
3
intensity
75%
reps
3
Barbell Isometric Mid Thigh Pull
time
0:04
time
0:04
time
0:04
time
0:04
Circuit 2 — 3 rounds
Low To High Cable Rotations
intensity
75%
reps
8
intensity
75%
reps
8
intensity
75%
reps
8
70% 1RM
High To Low Cable Rotation
intensity
75%
reps
8
intensity
75%
reps
8
intensity
75%
reps
8
70% 1RM
RKC Plank
time
0:30
time
0:30
time
0:30
Other sessions in this sequence
Deceleration & Lateral Armor
Week 1 · Day 1
Court Work
Week 1 · Day 2
Court Work
Week 1 · Day 4
Priming & Velocity
Week 1 · Day 5
Deceleration & Lateral Armor
Week 2 · Day 1
Court Work
Week 2 · Day 2
Torque & Rotation
Week 2 · Day 3
Court Work
Week 2 · Day 4
Priming & Velocity
Week 2 · Day 5
Deceleration & Lateral Armor
Week 3 · Day 1
Created by
cameron goodson
@cameron