Duration
9 min
Movements
7
Sets
21
197 people completed this session
Part of a sequence
Mobility Protocol · Week 1, Day 1
Movements
01
Fire-Hydrant Internal Rotation
Set 1
reps
10
Set 2
reps
10
Set 3
reps
10
02
90/90s
Set 1
reps
10
Set 2
reps
10
Set 3
reps
10
03
Seated Hip Flexor Activation
Set 1
reps
10
Set 2
reps
10
Set 3
reps
10
04
Axial Rotations
Set 1
reps
10
Set 2
reps
10
Set 3
reps
10
05
Fire-Hydrant External Rotation
Set 1
reps
10
Set 2
reps
10
Set 3
reps
10
06
Fire-Hydrant Activator
Set 1
reps
10
Set 2
reps
10
Set 3
reps
10
Other sessions in this sequence
Created by
Jhol Spindler
@jspin19