9
mvmts
27
sets
0:29
dur
10.5k lbs
vol
community
sequence
mobility protocol (free)
w1·d1
movements
01
banded front shoulder rotations
set 1
weight
70lbs
reps
10
set 2
weight
70lbs
reps
10
set 3
weight
70lbs
reps
10
02
backward shoulder rotations
set 4
weight
70lbs
reps
10
set 5
weight
70lbs
reps
10
set 6
weight
70lbs
reps
10
03
banded lat stretch
set 7
weight
70lbs
reps
6
set 8
weight
70lbs
reps
6
set 9
weight
70lbs
reps
6
04
lunge to cossack squat
set 10
reps
4
set 11
reps
4
set 12
reps
4
05
half kneeling rocks
set 13
reps
10
set 14
reps
10
set 15
reps
10
06
supported hip opener
set 16
reps
8
set 17
reps
8
set 18
reps
8
other sessions in this sequence
N
created by
nicholas mckenzie
@nick