Jhol Spindler
9sessions
6htime
17.3kvolume

jhol spindler

@jspin19

legs
lower body
volleyball
pull
mobility 3
thu, apr 16mobility 3
8,625lb
1:08:00time
30sets
mobility 3
thu, apr 16mobility 3
8,625lb
1:08:00time
30sets
mobility 1mobility 1mobility 1mobility 1
fri, apr 3mobility 1
0lb
49:00time
21sets
mobility 1
tue, mar 31mobility 1
0lb
9:00time
21sets
mobility 1
tue, mar 31mobility 1
0lb
6:00time
21sets