7
mvmts
21
sets
0:08
dur
community
sequence
mobility protocol (free)
w1·d1
movements
01
fire-hydrant activator
set 1
reps
10
set 2
reps
10
set 3
reps
10
02
fire-hydrant external rotation
set 4
reps
10
set 5
reps
10
set 6
reps
10
03
fire-hydrant internal rotation
set 7
reps
10
set 8
reps
10
set 9
reps
10
04
axial rotations
set 10
reps
10
set 11
reps
10
set 12
reps
10
05
seated hip flexor activation
set 13
reps
10
set 14
reps
10
set 15
reps
10
06
seated sl hip mobilization
set 16
reps
8
set 17
reps
8
set 18
reps
8
other sessions in this sequence
N
created by
nicholas mckenzie
@nick