8
mvmts
31
sets
1h 6m
dur
25.0k lbs
vol
community
sequence
hoe ready training program
w1·d1
curated by
architect
movements
01
pec fly machine
set 1
weight
45lbs
reps
12
set 2
weight
45lbs
reps
12
set 3
weight
45lbs
reps
12
set 4
weight
45lbs
reps
12
02
chest press
set 5
weight
50lbs
reps
10
set 6
weight
40lbs
reps
12
set 7
weight
40lbs
reps
12
set 8
weight
40lbs
reps
6
03
smith machine bench press
set 9
weight
135lbs
reps
15
set 10
weight
185lbs
reps
6
set 11
weight
195lbs
reps
6
set 12
weight
205lbs
reps
5
set 13
weight
215lbs
reps
5
Circuit — 3 rounds
04
cable crossover high to low
set 14
weight
50lbs
reps
12
set 15
weight
50lbs
reps
12
set 16
weight
50lbs
reps
12
05
straight arm pulldowns
set 17
weight
44lbs
reps
10
set 18
weight
60lbs
reps
8
set 19
weight
55lbs
reps
8
06
wide grip pulldowns
set 20
weight
95lbs
reps
8
set 21
weight
110lbs
reps
8
set 22
weight
121lbs
reps
8
set 23
weight
121lbs
reps
8
other sessions in this sequence
creator
nicholas mckenzie
@nick