12
mvmts
50
sets
1:38
dur
39.7k lbs
vol
community
sequence
hoe ready training program
w1·d1
curated by
architect
movements
01
pec fly machine
set 1
weight
55lbs
reps
12
set 2
weight
75lbs
reps
12
set 3
weight
75lbs
reps
12
set 4
weight
75lbs
reps
12
02
dumbbell incline bench press
set 5
weight
70lbs
reps
12
set 6
weight
80lbs
reps
6
set 7
weight
80lbs
reps
6
set 8
weight
80lbs
reps
6
set 9
weight
80lbs
reps
6
03
cable crossover low to high
set 10
weight
35lbs
reps
10
set 11
weight
35lbs
reps
10
set 12
weight
40lbs
reps
10
set 13
weight
40lbs
reps
10
04
cable crossover high to low
set 14
weight
50lbs
reps
12
set 15
weight
50lbs
reps
12
set 16
weight
50lbs
reps
12
set 17
weight
50lbs
reps
12
05
chest press
set 18
weight
105lbs
reps
6
set 19
weight
135lbs
reps
8
set 20
weight
135lbs
reps
8
set 21
weight
135lbs
reps
8
06
straight arm pulldowns
set 22
weight
60lbs
reps
15
set 23
weight
90lbs
reps
15
set 24
weight
120lbs
reps
10
set 25
weight
120lbs
reps
10
other sessions in this sequence
creator
nicholas mckenzie
@nick