8
mvmts
35
sets
1:18
dur
59.3k lbs
vol
community
sequence
hoe ready training program
w1·d1
curated by
architect
movements
01
barbell lunge
set 1
weight
115lbs
reps
12
set 2
weight
115lbs
reps
20
set 3
weight
125lbs
reps
16
set 4
weight
125lbs
reps
18
set 5
weight
125lbs
reps
16
02
leg press
set 6
weight
225lbs
reps
12
set 7
weight
315lbs
reps
12
set 8
weight
365lbs
reps
10
set 9
weight
365lbs
reps
12
03
leg extensions
set 10
weight
125lbs
reps
12
set 11
weight
144lbs
reps
10
set 12
weight
144lbs
reps
10
set 13
weight
144lbs
reps
10
04
romanian deadlifts
set 14
weight
115lbs
reps
8
set 15
weight
115lbs
reps
8
set 16
weight
115lbs
reps
8
set 17
weight
115lbs
reps
8
05
lying hamstring curls
set 18
weight
130lbs
reps
8
set 19
weight
130lbs
reps
8
set 20
weight
130lbs
reps
8
set 21
weight
130lbs
reps
8
06
reverse hyperextensions
set 22
weight
130lbs
reps
10
set 23
weight
130lbs
reps
10
set 24
weight
130lbs
reps
10
set 25
weight
130lbs
reps
10
other sessions in this sequence
creator
nicholas mckenzie
@nick