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12-week high-intensity bodybuilding program with 3-on-1-off training split
curated by
architect
sessions
w1 · d1
Chest & Back
w1 · d2
Legs
w1 · d3
Delts & Arms
w2 · d1
Chest & Back
w2 · d2
Legs
w2 · d3
Delts & Arms
w3 · d1
Legs
w3 · d2
Chest & Back
+28
more sessions
weekly breakdown
Chest & Back
Legs
Delts & Arms
common questions
creator
nicholas mckenzie
@nick
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