11
mvmts
46
sets
1:35
dur
40.8k lbs
vol
sequence
hoe ready training program
w1·d1
curated by
architect
movements
01
pec fly machine
set 1
weight
80lbs
reps
12
set 2
weight
80lbs
reps
12
set 3
weight
80lbs
reps
12
set 4
weight
80lbs
reps
12
02
barbell incline bench press
set 5
weight
125lbs
reps
15
set 6
weight
135lbs
reps
12
set 7
weight
145lbs
reps
8
set 8
weight
145lbs
reps
8
set 9
weight
145lbs
reps
10
03
cable crossover low to high
set 10
weight
60lbs
reps
12
set 11
weight
60lbs
reps
12
set 12
weight
60lbs
reps
12
set 13
weight
60lbs
reps
12
04
cable crossover high to low
set 14
weight
60lbs
reps
12
set 15
weight
60lbs
reps
12
set 16
weight
60lbs
reps
12
set 17
weight
60lbs
reps
12
05
dumbbell pullover
set 18
weight
35lbs
reps
10
set 19
weight
40lbs
reps
10
set 20
weight
40lbs
reps
10
set 21
weight
40lbs
reps
10
06
wide grip pulldowns
set 22
weight
110lbs
reps
10
set 23
weight
110lbs
reps
8
set 24
weight
110lbs
reps
8
set 25
weight
121lbs
reps
8
other sessions in this sequence
creator
nicholas mckenzie
@nick