9
mvmts
39
sets
1:08
dur
67.3k lbs
vol
community
sequence
hoe ready training program
w1·d1
curated by
architect
movements
01
barbell squats
set 1
weight
135lbs
reps
15
set 2
weight
135lbs
reps
15
set 3
weight
135lbs
reps
15
set 4
weight
135lbs
reps
15
set 5
weight
135lbs
reps
15
02
seated hamstring curls
set 1
weight
80lbs
reps
25
set 2
weight
90lbs
reps
10
set 3
weight
90lbs
reps
10
set 4
weight
90lbs
reps
10
03
leg extensions
set 1
weight
110lbs
reps
12
set 2
weight
110lbs
reps
12
set 3
weight
110lbs
reps
12
set 4
weight
110lbs
reps
12
04
seated calve raises
set 1
weight
160lbs
reps
10
set 2
weight
160lbs
reps
10
set 3
weight
160lbs
reps
10
set 4
weight
160lbs
reps
10
set 5
weight
160lbs
reps
10
05
leg press
set 1
weight
225lbs
reps
10
set 2
weight
315lbs
reps
10
set 3
weight
315lbs
reps
8
set 4
weight
315lbs
reps
8
06
stiff leg deadlifts
set 1
weight
95lbs
reps
6
set 2
weight
135lbs
reps
6
set 3
weight
135lbs
reps
6
set 4
weight
135lbs
reps
6
other sessions in this sequence
creator
nicholas mckenzie
@nick