6
mvmts
17
sets
28:45
dur
community
sequence
mobility protocol (free)
w1·d1
movements
01
lunge to cossack squat
set 1
reps
4
set 2
reps
4
set 3
reps
4
02
half kneeling rocks
set 4
reps
10
set 5
reps
10
set 6
reps
10
03
seated sl hip mobilization
set 7
reps
6
set 8
reps
6
set 9
reps
6
04
seated hip flexor activation
set 10
reps
12
set 11
reps
12
05
axial rotations
set 12
reps
10
set 13
reps
10
set 14
reps
10
06
birddog glute mobilization
set 15
reps
8
set 16
reps
8
set 17
reps
8
other sessions in this sequence
E
created by
evan stanley
@evanstanley