20sessions
3550htime
101.7kvolume
evan stanley
@evanstanley
legs
pull
upper body
lower body
tue, mar 24full body
3,000lb
83:05:00time
15sets
mon, mar 23back & legs
0lb
121:57:00time
15sets
sun, mar 22back & legs
0lb
28:45:00time
17sets
tue, mar 17full body
6,900lb
66:35:00time
25sets
mon, mar 16full body
6,600lb
1148:46:00time
24sets
sun, mar 15full body
7,500lb
1497:08:00time
30sets
wed, mar 11leg day
0lb
46:47:00time
21sets
mon, mar 9leg day
0lb
50:46:00time
21sets
mon, mar 9legs & core
6,295lb
102:31:00time
21sets
wed, mar 4upper body
11,760lb
113:35:00time
29sets
sat, feb 28upper body
5,680lb
117:53:00time
27sets
wed, feb 25upper body
16,325lb
104:36:00time
56sets
fri, feb 20push day
1,080lb
11:12:00time
3sets