Duration
4985 min
Movements
5
Sets
15
Volume
3,000 lbs
25 people completed this session
Part of a sequence
Mobility Protocol · Week 1, Day 1
Movements
01
Banded Front Shoulder Rotations
Set 1
weight
50 lbs
reps
10
Set 2
weight
50 lbs
reps
10
Set 3
weight
50 lbs
reps
10
02
Backward Shoulder Rotations
Set 4
weight
50 lbs
reps
10
Set 5
weight
50 lbs
reps
10
Set 6
weight
50 lbs
reps
10
03
Lunge To Cossack Squat
Set 7
reps
4
Set 8
reps
4
Set 9
reps
4
04
Half Kneeling Rocks
Set 10
reps
10
Set 11
reps
10
Set 12
reps
10
05
Supported Hip Opener
Set 13
reps
8
Set 14
reps
8
Set 15
reps
8
Other sessions in this sequence
Created by
Evan Stanley
@evanstanley