Movements
6
Sets
15
Part of a sequence
The Renaissance Sequence: Tennis Edition · Week 4, Day 3
Movements
Circuit 1 — 3 rounds
Rotational Landmine Press
intensity
75%
reps
4
intensity
75%
reps
4
intensity
75%
reps
4
65% 1RM
Med Ball Rotational Throw
intensity
75%
reps
3
intensity
75%
reps
3
intensity
75%
reps
3
Barbell Isometric Mid Thigh Pull
time
0:04
time
0:04
time
0:04
Circuit 2 — 2 rounds
Low To High Cable Rotations
intensity
75%
reps
8
intensity
75%
reps
8
60% 1RM
High To Low Cable Rotation
intensity
75%
reps
8
intensity
75%
reps
8
60% 1RM
RKC Plank
time
1:00
time
1:00
Other sessions in this sequence
Deceleration & Lateral Armor
Week 1 · Day 1
Court Work
Week 1 · Day 2
Torque & Rotation
Week 1 · Day 3
Court Work
Week 1 · Day 4
Priming & Velocity
Week 1 · Day 5
Deceleration & Lateral Armor
Week 2 · Day 1
Court Work
Week 2 · Day 2
Torque & Rotation
Week 2 · Day 3
Court Work
Week 2 · Day 4
Priming & Velocity
Week 2 · Day 5
Created by
cameron goodson
@cameron