Duration
17 min
Movements
9
Sets
27
Volume
11,250 lbs
25 people completed this session
Part of a sequence
Mobility Protocol · Week 1, Day 1
Movements
01
Lunge To Cossack Squat
Set 1
reps
4
Set 2
reps
4
Set 3
reps
4
02
Banded Lying External Rotation
Set 1
weight
75 lbs
reps
12
Set 2
weight
75 lbs
reps
12
Set 3
weight
75 lbs
reps
12
03
Supported Hip Opener
Set 1
reps
8
Set 2
reps
8
Set 3
reps
8
04
Half Kneeling Rocks
Set 1
reps
10
Set 2
reps
10
Set 3
reps
10
05
Banded Front Shoulder Rotations
Set 1
weight
75 lbs
reps
10
Set 2
weight
75 lbs
reps
10
Set 3
weight
75 lbs
reps
10
06
Banded Internal Rotation
Set 1
weight
75 lbs
reps
12
Set 2
weight
75 lbs
reps
12
Set 3
weight
75 lbs
reps
12
Other sessions in this sequence
Created by
Nicholas
@nick