Duration
26 min
Movements
7
Sets
21
51 people completed this session
Part of a sequence
Mobility Protocol · Week 1, Day 1
Movements
01
Half Kneeling Rocks
Set 1
reps
10
Set 2
reps
10
Set 3
reps
10
02
Axial Rotations
Set 1
reps
10
Set 2
reps
10
Set 3
reps
10
03
Seated Hip Flexor Activation
Set 1
reps
12
Set 2
reps
12
Set 3
reps
12
04
Lunge To Cossack Squat
Set 1
reps
4
Set 2
reps
4
Set 3
reps
4
05
Lying Quad Stretch
Set 1
time
1:00
Set 2
time
1:00
Set 3
time
1:00
06
Birddog Glute Mobilization
Set 1
reps
8
Set 2
reps
8
Set 3
reps
8
Other sessions in this sequence
Created by
Daniel Sponaugle
@frisbeelove22