6
sessions
1h
time
0
volume
daniel sponaugle
@frisbeelove22
legs
lower body
volleyball
upper body
open in app
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sat, mar 28
mobility 3
0
lb
26:00
time
21
sets
phorme
mon, mar 23
mobility 1
0
lb
13:00
time
14
sets
phorme
mon, mar 16
core
0
lb
8:00
time
13
sets
phorme
