sat, jul 4day 4
7,890lb
1:00time
41sets
Duration
1 min
Movements
13
Sets
41
Volume
7,890 lbs
1 person completed this session
Part of a sequence
The Total Athlete · Week 1, Day 1
Movements
01
Shin Box Get-Up
Set 1
weight
20 lbs
reps
5
Set 2
weight
20 lbs
reps
5
Set 3
weight
20 lbs
reps
5
02
Dead Hang
Set 1
time
0:30
Set 2
time
0:30
Set 3
time
0:30
03
Ring Push-Up
Set 1
reps
8
Set 2
reps
8
Set 3
reps
8
Set 4
reps
8
04
DB Seated Shoulder Press
Set 1
weight
60 lbs
reps
8
Set 2
weight
60 lbs
reps
8
Set 3
weight
60 lbs
reps
8
Set 4
weight
60 lbs
reps
8
05
Ground L-Sit
Set 1
time
0:10
Set 2
time
0:10
Set 3
time
0:10
Set 4
time
0:10
06
Chest-Supported Row
Set 1
weight
60 lbs
reps
8
Set 2
weight
60 lbs
reps
8
Set 3
weight
60 lbs
reps
8
Set 4
weight
60 lbs
reps
8
Other sessions in this sequence
Created by
cameron goodson
@cameron