mon, jun 22day 2
3,000lb
35:00time
35sets
Duration
35 min
Movements
10
Sets
35
Volume
3,000 lbs
1 person completed this session
Part of a sequence
The Total Athlete · Week 1, Day 1
Movements
01
Crow Pose
Set 1
time
0:15
Set 2
time
0:15
Set 3
time
0:15
Set 4
time
0:15
Set 5
time
0:15
02
Elbow Lever Progression
Set 1
time
0:08
Set 2
time
0:08
Set 3
time
0:08
Set 4
time
0:08
Set 5
time
0:08
03
Weighted Pull-ups
Set 1
weight
25 lbs
reps
3
Set 2
weight
25 lbs
reps
3
Set 3
weight
25 lbs
reps
3
Set 4
weight
25 lbs
reps
3
Set 5
weight
25 lbs
reps
3
Set 6
weight
25 lbs
reps
3
04
copenhagen plank
Set 1
time
0:20
Set 2
time
0:20
Set 3
time
0:20
05
cable lateral raises
Set 1
weight
15 lbs
reps
12
Set 2
weight
15 lbs
reps
12
Set 3
weight
15 lbs
reps
12
06
Rear Delt Cable Flys
Set 1
weight
20 lbs
reps
12
Set 2
weight
20 lbs
reps
15
Set 3
weight
20 lbs
reps
15
Other sessions in this sequence
Created by
Nicholas
@nick