sat, jul 4day 3
9,670lb
—time
69sets
Movements
19
Sets
69
Volume
9,670 lbs
1 person completed this session
Part of a sequence
The Total Athlete · Week 1, Day 1
Movements
01
incline bicep curl
Set 1
weight
27.5 lbs
reps
10
Set 2
weight
27.5 lbs
reps
10
Set 3
weight
27.5 lbs
reps
10
Set 4
weight
27.5 lbs
reps
10
02
Crow Pose
Set 1
time
0:15
Set 2
time
0:15
Set 3
time
0:15
Set 4
time
0:15
03
Dead Hang
Set 1
time
0:45
Set 2
time
0:45
Set 3
time
0:45
04
Planche Lean
Set 1
time
0:10
Set 2
time
0:10
Set 3
time
0:10
Set 4
time
0:10
05
Elbow Lever Progression
Set 1
time
0:08
Set 2
time
0:08
Set 3
time
0:08
Set 4
time
0:08
06
side plank reach-through
Set 1
reps
8
Set 2
reps
8
Set 3
reps
8
Other sessions in this sequence
Created by
cameron goodson
@cameron