Movements
6
Sets
18
Part of a sequence
The Renaissance Sequence: Tennis Edition · Week 4, Day 5
Movements
Circuit 1 — 3 rounds
Sled Pushes
distance
10 mi
distance
10 mi
distance
10 mi
10 yards
Seated Box Jump
intensity
75%
reps
3
intensity
75%
reps
3
intensity
75%
reps
3
Explosive Banded Internal Rotation
intensity
75%
reps
8
intensity
75%
reps
8
intensity
75%
reps
8
Circuit 2 — 3 rounds
Backward Sled Drag
distance
15 mi
distance
15 mi
distance
15 mi
15 yards
Med Ball Slams
intensity
75%
reps
5
intensity
75%
reps
5
intensity
75%
reps
5
Lateral Med Ball Slam
intensity
75%
reps
4
intensity
75%
reps
4
intensity
75%
reps
4
Other sessions in this sequence
Deceleration & Lateral Armor
Week 1 · Day 1
Court Work
Week 1 · Day 2
Torque & Rotation
Week 1 · Day 3
Court Work
Week 1 · Day 4
Priming & Velocity
Week 1 · Day 5
Deceleration & Lateral Armor
Week 2 · Day 1
Court Work
Week 2 · Day 2
Torque & Rotation
Week 2 · Day 3
Court Work
Week 2 · Day 4
Priming & Velocity
Week 2 · Day 5
Created by
cameron goodson
@cameron