7
mvmts
14
sets
0:13
dur
community
sequence
mobility protocol (free)
w1·d1
movements
01
fire-hydrant internal rotation
set 1
reps
10
set 2
reps
10
02
seated hip flexor activation
set 1
reps
10
set 2
reps
10
03
fire-hydrant external rotation
set 1
reps
10
set 2
reps
10
04
seated sl hip mobilization
set 1
reps
8
set 2
reps
8
05
axial rotations
set 1
reps
10
set 2
reps
10
06
90/90s
set 1
reps
10
set 2
reps
10
other sessions in this sequence
D
created by
daniel sponaugle
@frisbeelove22