Template
Lower Body Reactive Neural Timing
cameron goodsonKinematic Sequencing Protocol — Day 1
Movements
7
Sets
26
8 people completed this session
Part of a sequence
Kinematic Sequencing Protocol · Week 1, Day 1
Movements
A — 4 rounds
Oscillating Split Squat
intensity
70%
reps
4
intensity
70%
reps
4
intensity
70%
reps
4
intensity
70%
reps
4
4x4/leg @ 70%
Split Squat Snap Down
intensity
75%
reps
3
intensity
75%
reps
3
intensity
75%
reps
3
intensity
75%
reps
3
4x3/leg @ BW
Banded Leg Tantrums
time
0:08
time
0:08
time
0:08
time
0:08
4x8s @ 90% Intent
B — 4 rounds
Single Leg Contralateral RDL
intensity
60%
reps
6
intensity
60%
reps
6
intensity
60%
reps
6
3x6/leg @ 60%
A — 4 rounds
Single Leg Pogos
intensity
100%
reps
10
intensity
100%
reps
10
intensity
100%
reps
10
intensity
100%
reps
10
4x10 @ 100% Intent
B — 4 rounds
Split Squat Switch Band Pulls
intensity
75%
reps
6
intensity
75%
reps
6
intensity
75%
reps
6
3x6/side @ 75% Intent
Other sessions in this sequence
Structural Integrity
Week 1 · Day 2
Upper Body & Transverse Reactive
Week 1 · Day 3
Kinetic Articulation (Mobility)
Week 1 · Day 4
Unilateral Deceleration & Chaos
Week 1 · Day 5
Structural Integrity
Week 2 · Day 2
Upper Body & Transverse Reactive
Week 2 · Day 3
Kinetic Articulation (Mobility)
Week 2 · Day 4
Unilateral Deceleration & Chaos
Week 2 · Day 5
Structural Integrity
Week 3 · Day 2
Upper Body & Transverse Reactive
Week 3 · Day 3
Created by
cameron goodson
@cameron