Movements
7
Sets
26
3 people completed this session
Part of a sequence
Kinematic Sequencing Protocol · Week 1, Day 5
Movements
A — 4 rounds
180 Box Jump
intensity
75%
reps
3
intensity
75%
reps
3
intensity
75%
reps
3
intensity
75%
reps
3
4x3/side @ BW
single leg lateral jump
intensity
75%
reps
3
intensity
75%
reps
3
intensity
75%
reps
3
intensity
75%
reps
3
4x3/leg @ BW
B — 4 rounds
Band Resisted Vertical Jumps
intensity
80%
reps
4
intensity
80%
reps
4
intensity
80%
reps
4
3x4 @ 80% Intent
A — 4 rounds
single leg weighted drops
intensity
10%
reps
4
intensity
10%
reps
4
intensity
10%
reps
4
intensity
10%
reps
4
4x4/leg @ 10% BW
B — 4 rounds
Single Leg Box Jump
intensity
75%
reps
3
intensity
75%
reps
3
intensity
75%
reps
3
3x3/leg @ BW
A — 4 rounds
Lateral Band Accelerated Depth Drop
intensity
85%
reps
3
intensity
85%
reps
3
intensity
85%
reps
3
intensity
85%
reps
3
4x3/leg @ 85% Intent
Other sessions in this sequence
Lower Body Reactive Neural Timing
Week 1 · Day 1
Structural Integrity
Week 1 · Day 2
Upper Body & Transverse Reactive
Week 1 · Day 3
Kinetic Articulation (Mobility)
Week 1 · Day 4
Lower Body Reactive Neural Timing
Week 2 · Day 1
Structural Integrity
Week 2 · Day 2
Upper Body & Transverse Reactive
Week 2 · Day 3
Kinetic Articulation (Mobility)
Week 2 · Day 4
Lower Body Reactive Neural Timing
Week 3 · Day 1
Structural Integrity
Week 3 · Day 2
Created by
cameron goodson
@cameron