upper body & transverse reactive

thu, apr 9upper body & transverse reactive

0lb

—time

26sets

phorme

Template

Upper Body & Transverse Reactive

cameron goodson

strength

Kinematic Sequencing Protocol — Day 3

Movements

7

Sets

26

5 people completed this session

Part of a sequence

Kinematic Sequencing Protocol · Week 1, Day 3

Movements

B — 4 rounds

01

Pallof press

Set 1

intensity

65%

reps

10

Set 2

intensity

65%

reps

10

Set 3

intensity

65%

reps

10

3x10/side @ 65%

A — 4 rounds

02

Med Ball Chest Pass

Set 1

intensity

5%

reps

4

Set 2

intensity

5%

reps

4

Set 3

intensity

5%

reps

4

Set 4

intensity

5%

reps

4

4x4 @ 5% BW

03

Med Ball Rotational Throw

Set 1

intensity

5%

reps

4

Set 2

intensity

5%

reps

4

Set 3

intensity

5%

reps

4

Set 4

intensity

5%

reps

4

4x4/side @ 5% BW

04

lateral med ball slam

Set 1

intensity

5%

reps

4

Set 2

intensity

5%

reps

4

Set 3

intensity

5%

reps

4

Set 4

intensity

5%

reps

4

4x4/side @ 5% BW

05

Reactive Hip Rotations

Set 1

intensity

100%

reps

5

Set 2

intensity

100%

reps

5

Set 3

intensity

100%

reps

5

Set 4

intensity

100%

reps

5

4x5/side @ 100% Intent

B — 4 rounds

06

Half-Kneeling Single Arm Row

Set 1

intensity

70%

reps

8

Set 2

intensity

70%

reps

8

Set 3

intensity

70%

reps

8

3x8/arm @ 70%

Other sessions in this sequence

Lower Body Reactive Neural Timing

Lower Body Reactive Neural Timing

Week 1 · Day 1

Structural Integrity

Structural Integrity

Week 1 · Day 2

Kinetic Articulation (Mobility)

Kinetic Articulation (Mobility)

Week 1 · Day 4

Unilateral Deceleration & Chaos

Unilateral Deceleration & Chaos

Week 1 · Day 5

Lower Body Reactive Neural Timing

Lower Body Reactive Neural Timing

Week 2 · Day 1

Structural Integrity

Structural Integrity

Week 2 · Day 2

Kinetic Articulation (Mobility)

Kinetic Articulation (Mobility)

Week 2 · Day 4

Unilateral Deceleration & Chaos

Unilateral Deceleration & Chaos

Week 2 · Day 5

Lower Body Reactive Neural Timing

Lower Body Reactive Neural Timing

Week 3 · Day 1

Structural Integrity

Structural Integrity

Week 3 · Day 2

Created by

cameron goodson

@cameron