Movements
6
Sets
18
7 people completed this session
Part of a sequence
Kinematic Sequencing Protocol · Week 1, Day 2
Movements
A — 3 rounds
Banded Face Pull
intensity
75%
reps
10
intensity
75%
reps
10
intensity
75%
reps
10
3x10 @ 75% Intent
Suitcase carry
intensity
30%
reps
20
intensity
30%
reps
20
intensity
30%
reps
20
3x20yds/side @ 30% BW
Weighted Razer Curl
intensity
5%
reps
6
intensity
5%
reps
6
intensity
5%
reps
6
3x6 @ 5% BW
Deep Squat T-Spine Openers
intensity
75%
reps
8
intensity
75%
reps
8
intensity
75%
reps
8
3x8/side @ BW
rear delt raises
intensity
60%
reps
15
intensity
60%
reps
15
intensity
60%
reps
15
3x15 @ 60%
Aligned Hip Airplanes
intensity
75%
reps
8
intensity
75%
reps
8
intensity
75%
reps
8
3x8/leg @ BW
Other sessions in this sequence
Lower Body Reactive Neural Timing
Week 1 · Day 1
Upper Body & Transverse Reactive
Week 1 · Day 3
Kinetic Articulation (Mobility)
Week 1 · Day 4
Unilateral Deceleration & Chaos
Week 1 · Day 5
Lower Body Reactive Neural Timing
Week 2 · Day 1
Upper Body & Transverse Reactive
Week 2 · Day 3
Kinetic Articulation (Mobility)
Week 2 · Day 4
Unilateral Deceleration & Chaos
Week 2 · Day 5
Lower Body Reactive Neural Timing
Week 3 · Day 1
Upper Body & Transverse Reactive
Week 3 · Day 3
Created by
cameron goodson
@cameron