Duration
4 min
Movements
5
Sets
6
Volume
285 lbs
7 people completed this session
Part of a sequence
Kinematic Sequencing Protocol · Week 1, Day 1
Movements
A — 3 rounds
Aligned Hip Airplanes
reps
8
Deep Squat T-Spine Openers
reps
8
Weighted Razer Curl
reps
6
weight
5 lbs
reps
6
Rear Delt Raises
weight
7 lbs
reps
15
Suitcase Carry
weight
7.5 lbs
reps
20
Other sessions in this sequence
Lower Body Reactive Neural Timing
Week 1 · Day 1
Lower Body Reactive Neural Timing
Week 1 · Day 2
Structural Integrity
Week 1 · Day 3
Upper Body & Transverse Reactive
Week 1 · Day 4
Kinetic Articulation (Mobility)
Week 1 · Day 5
Unilateral Deceleration & Chaos
Week 1 · Day 6
Lower Body Reactive Neural Timing
Week 1 · Day 7
Structural Integrity
Week 1 · Day 8
Upper Body & Transverse Reactive
Week 1 · Day 9
Unilateral Deceleration & Chaos
Week 1 · Day 10
Created by
Muthu Kumar Sridhar
@muthukumar