sat, jun 20mobility 3
5,400lb
1:02:00time
27sets
Duration
62 min
Movements
9
Sets
27
Volume
5,400 lbs
51 people completed this session
Part of a sequence
Mobility Protocol · Week 1, Day 1
Movements
01
Lying Quad Stretch
Set 1
time
0:15
Set 2
time
0:15
Set 3
time
0:15
02
Backward Shoulder Rotations
Set 1
weight
90 lbs
reps
10
Set 2
weight
90 lbs
reps
10
Set 3
weight
90 lbs
reps
10
03
Seated Hip Flexor Activation
Set 1
reps
12
Set 2
reps
12
Set 3
reps
12
04
Birddog Glute Mobilization
Set 1
reps
8
Set 2
reps
8
Set 3
reps
8
05
Banded Front Shoulder Rotations
Set 1
weight
90 lbs
reps
10
Set 2
weight
90 lbs
reps
10
Set 3
weight
90 lbs
reps
10
06
Half Kneeling Rocks
Set 1
reps
10
Set 2
reps
10
Set 3
reps
10
Other sessions in this sequence
Created by
shalyn.xash
@iamxash