18sessions
12htime
27.5kvolume
shalyn.xash
@iamxash
legs
lower body
volleyball
pull
thu, jul 30mobility 2
0lb
47:00time
27sets
tue, jul 28mobility 1
0lb
30:00time
21sets
sun, jul 26mobility 2
0lb
48:00time
27sets
fri, jul 24mobility 1
0lb
33:00time
21sets
thu, jul 23full body 1 (unilateral)
3,755lb
58:00time
21sets
tue, jun 30full body 1 (unilateral)
3,168lb
59:00time
21sets
mon, jun 29mobility 3
0lb
45:00time
30sets
thu, jun 25mobility 3
0lb
50:00time
30sets
sat, jun 20mobility 3
5,400lb
1:02:00time
27sets
tue, jun 16full body 1 (unilateral)
2,820lb
1:07:00time
21sets
mon, jun 15mobility 3
12,375lb
55:00time
30sets