notes
Kinematic Sequencing Protocol — Day 4
6
mvmts
12
sets
community
sequence
kinematic sequencing protocol
w1·d4
movements
A — 2 rounds
01
banded lat stretch
set 1
time
0:45
set 2
time
0:45
2x45s/side
02
90/90s
set 1
time
1:00
set 2
time
1:00
2x60s/leg
03
axial rotations
set 1
time
1:00
set 2
time
1:00
2x60s/side
04
seated sl hip mobilization
set 1
time
1:00
set 2
time
1:00
2x60s/leg
05
lying quad stretch
set 1
time
1:00
set 2
time
1:00
2x60s
06
heel elevated deep squat rocks
set 1
time
1:00
set 2
time
1:00
2x60s
other sessions in this sequence
C
created by
cameron goodson
@cameron