Movements
6
Sets
12
3 people completed this session
Part of a sequence
Kinematic Sequencing Protocol · Week 1, Day 4
Movements
A — 2 rounds
Banded Lat Stretch
time
0:45
time
0:45
2x45s/side
90/90s
time
1:00
time
1:00
2x60s/leg
Axial Rotations
time
1:00
time
1:00
2x60s/side
Seated SL Hip Mobilization
time
1:00
time
1:00
2x60s/leg
Lying Quad Stretch
time
1:00
time
1:00
2x60s
Heel Elevated Deep Squat Rocks
time
1:00
time
1:00
2x60s
Other sessions in this sequence
Lower Body Reactive Neural Timing
Week 1 · Day 1
Structural Integrity
Week 1 · Day 2
Upper Body & Transverse Reactive
Week 1 · Day 3
Unilateral Deceleration & Chaos
Week 1 · Day 5
Lower Body Reactive Neural Timing
Week 2 · Day 1
Structural Integrity
Week 2 · Day 2
Upper Body & Transverse Reactive
Week 2 · Day 3
Unilateral Deceleration & Chaos
Week 2 · Day 5
Lower Body Reactive Neural Timing
Week 3 · Day 1
Structural Integrity
Week 3 · Day 2
Created by
cameron goodson
@cameron