34sessions
10htime
45.7kvolume
nicholas mckenzie
@thenicholasmckenzie
pull
legs
lower body
back
sat, aug 1pull 1 — vertical kinetic chain · w1
0lb
1:00time
2sets
tue, jul 28pull 1 — vertical kinetic chain · w1
0lb
1:00time
2sets
sun, jul 19push 2 — vertical & rotational · w1
7,350lb
41:00time
30sets
sat, jul 18lateral velocity & kinetic articulation
525lb
1:00time
24sets
fri, jul 17strength training
0lb
53:00time
0sets
fri, jul 17push 1 — horizontal force · w1
19,916lb
53:00time
41sets
fri, jul 17strength training
0lb
26:00time
0sets
fri, jul 17kinetic articulation — posterior chain release
0lb
25:00time
21sets
fri, jul 17strength training
0lb
1:00time
0sets
fri, jul 17push 1 — horizontal force · w1
4,320lb
1:00time
4sets
thu, jul 16strength training
0lb
1:22:00time
0sets
thu, jul 16upper power · w2
7,623lb
1:00time
8sets
thu, jul 16strength training
0lb
1:00time
0sets
wed, jul 15strength training
0lb
1:52:00time
0sets
tue, jul 14full body strength
825lb
22:00time
1sets
tue, jul 14heavy pull day — back & biceps
2,400lb
1:00time
4sets
tue, jul 14heavy pull day — back & biceps
2,700lb
1:00time
4sets
tue, jul 14full body b · w1
0lb
1:00time
3sets
mon, jul 13strength training
0lb
43:00time
0sets
sun, jul 12strength training
0lb
54:00time
0sets
sun, jul 12strength training
0lb
1:00time
0sets
sun, jul 12strength training
0lb
1:00time
0sets
sat, jul 11strength training
0lb
1:00time
0sets
fri, jul 10strength training
0lb
1:00time
0sets
thu, jul 9strength training
0lb
1:00time
0sets
thu, jul 9workout
0lb
1:00time
0sets
wed, jul 8strength training
0lb
1:00time
0sets
wed, jul 8strength training
0lb
3:00time
0sets
tue, jul 7strength training
0lb
44:00time
0sets
tue, jul 7strength training
0lb
6:00time
0sets