sat, jul 18lateral velocity & kinetic articulation
525lb
1:00time
24sets
Logged session
ClubLateral Velocity & Kinetic Articulation
cameron goodsongeneral1 minBuilt with Architect
Start training
$30/mo · cancel anytime
Duration
1 min
Movements
8
Sets
24
Volume
525 lbs
Movements
01
90/90s
2 sets · ●●× ●●● lbs
02
Aligned Hip Airplanes
2 sets · ●●× ●●● lbs
03
Heel Elevated Deep Squat Rocks
2 sets · ●●× ●●● lbs
04
Axial Rotations
2 sets · ●●× ●●● lbs
05
Single Leg Weighted Drops
4 sets · ●●× ●●● lbs
06
Single Leg Depth Drop Into Box Jump
4 sets · ●●× ●●● lbs
07
Lateral Med Ball Slam
4 sets · ●●× ●●● lbs
08
Lateral Slider Lunges
4 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron