thu, jul 16upper power · w2
7,623lb
1:00time
8sets
Duration
1 min
Movements
2
Sets
8
Volume
7,623 lbs
Movements
01
Barbell Bench Press
Set 1
weight
242.5 lbs
reps
5
Set 2
weight
242.5 lbs
reps
5
Set 3
weight
242.5 lbs
reps
5
Set 4
weight
242.5 lbs
reps
5
Set 5
weight
242.5 lbs
reps
5
02
Dumbbell Shoulder Press
Set 6
weight
65 lbs
reps
8
Set 7
weight
65 lbs
reps
8
Set 8
weight
65 lbs
reps
8
Created by
Nicholas McKenzie
@thenicholasmckenzie