Kinetic Articulation — Posterior Chain Release

90/90 Hip Stretch

3 sets · ●●× ●●● lbs

Aligned Hip Airplanes

2 sets · ●●× ●●● lbs

Axial Rotation

2 sets · ●●× ●●● lbs

Heel Elevated Deep Squat Rocks

2 sets · ●●× ●●● lbs

Deep Squat T-Spine Opener

2 sets · ●●× ●●● lbs

Single Leg Contralateral RDL

2 sets · ●●× ●●● lbs

Adductor Stretch Seated Bilateral Static

2 sets · ●●× ●●● lbs

Lateral Slider Lunges

2 sets · ●●× ●●● lbs

Banded Lat Stretch

2 sets · ●●× ●●● lbs

Lying Quad Stretch

1 set · ●●× ●●● lbs

4-7-8 Breathing

1 set · ●●× ●●● lbs