sun, jul 19push 2 — vertical & rotational · w1
7,350lb
41:00time
30sets
Logged session
Push 2 — Vertical & Rotational · W1
Nicholas McKenziegeneral41 min
Start training
$30/mo · cancel anytime
Duration
41 min
Movements
10
Sets
30
Volume
7,350 lbs
Movements
01
Deep Squat T-Spine Opener
Set 1
reps
8
Set 2
reps
8
02
Axial Rotation
Set 3
reps
8
Set 4
reps
8
Set 29
reps
8
03
Banded Lat Stretch
Set 5
reps
—
Set 6
reps
—
Set 30
reps
—
04
Single Arm Dumbbell Press
Set 7
weight
50 lbs
reps
8
Set 8
weight
50 lbs
reps
8
Set 9
weight
50 lbs
reps
8
Set 10
weight
50 lbs
reps
8
05
Arnold Press
Set 11
weight
32.5 lbs
reps
10
Set 12
weight
35 lbs
reps
10
Set 13
weight
35 lbs
reps
10
06
Rotational Landmine Press
Set 14
weight
35 lbs
reps
6
Set 15
weight
35 lbs
reps
6
Set 16
weight
35 lbs
reps
6
Created by
Nicholas McKenzie
@thenicholasmckenzie