tue, jul 28pull 1 — vertical kinetic chain · w1
0lb
1:00time
2sets
Logged session
Pull 1 — Vertical Kinetic Chain · W1
Nicholas McKenziegeneral1 min
Start training
$30/mo · cancel anytime
Duration
1 min
Movements
1
Sets
2
Movements
01
Aligned Hip Airplanes
Set 1
reps
8
Set 2
reps
8
Created by
Nicholas McKenzie
@thenicholasmckenzie