fri, jul 17push 1 — horizontal force · w1
19,916lb
53:00time
41sets
Logged session
Push 1 — Horizontal Force · W1
Nicholas McKenziegeneral53 min
Start training
$30/mo · cancel anytime
Duration
53 min
Movements
16
Sets
41
Volume
19,916 lbs
Movements
01
Sauna
Set 1
time
2:16
02
Tricep Pushdown
Set 2
weight
66 lbs
reps
12
Set 3
weight
66 lbs
reps
12
Set 4
weight
66 lbs
reps
12
03
Chest Fly
Set 5
weight
100 lbs
reps
10
Set 6
weight
100 lbs
reps
10
Set 7
weight
100 lbs
reps
10
04
90/90 Hip Stretch
Set 8
reps
—
Set 9
reps
—
05
Deep Squat T-Spine Opener
Set 10
reps
—
Set 11
reps
—
06
Axial Rotation
Set 12
reps
—
Set 13
reps
—
Created by
Nicholas McKenzie
@thenicholasmckenzie