CAB Strength Program

All General Weight Room sequence

CAB Strength Program

24 sessions · 8 weeks · 25 movements

1 person training this program

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Notes

cabtraining's Training Program - 24 sessions (8 weeks)

Sessions

Full Body – Squat/Bench Emphasis

W1 · D1

Full Body – Squat/Bench Emphasis

Full Body – Clean/Row Emphasis

W1 · D2

Full Body – Clean/Row Emphasis

Full Body – Front/DB Bench Emphasis

W1 · D3

Full Body – Front/DB Bench Emphasis

Full Body – Squat/Bench Emphasis

W2 · D1

Full Body – Squat/Bench Emphasis

Full Body – Clean/Row Emphasis

W2 · D2

Full Body – Clean/Row Emphasis

Full Body – Front/DB Bench Emphasis

W2 · D3

Full Body – Front/DB Bench Emphasis

Full Body – Squat/Bench Emphasis

W3 · D1

Full Body – Squat/Bench Emphasis

Full Body – Clean/Row Emphasis

W3 · D2

Full Body – Clean/Row Emphasis

+16

more sessions

Movements

back squatBarbell Bench PressRear Foot Elevated Split SquatSingle Leg RDLhang cleanlateral lungerussian twistsScarecrows+17 more

Weekly breakdown

Full Body – Squat/Bench Emphasis

Full Body – Squat/Bench Emphasis

8 movements

Day 1

Full Body – Clean/Row Emphasis

Full Body – Clean/Row Emphasis

9 movements

Day 2

Full Body – Front/DB Bench Emphasis

Full Body – Front/DB Bench Emphasis

8 movements

Day 3

Common questions

Created by

Jacob Cabezudo

@cabtraining

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