CAB Strength Program
Jacob Cabezudo24 sessions · 8 weeks · 25 movements
About this program.
cabtraining's Training Program - 24 sessions (8 weeks)
Sessions.
Full Body – Squat/Bench Emphasis
Week 1 · Day 1
Full Body – Clean/Row Emphasis
Week 1 · Day 2
Full Body – Front/DB Bench Emphasis
Week 1 · Day 3
Full Body – Squat/Bench Emphasis
Week 2 · Day 1
Full Body – Clean/Row Emphasis
Week 2 · Day 2
Full Body – Front/DB Bench Emphasis
Week 2 · Day 3
Full Body – Squat/Bench Emphasis
Week 3 · Day 1
Full Body – Clean/Row Emphasis
Week 3 · Day 2
Movements.
Weekly split.
Full Body – Squat/Bench Emphasis
8 movements
Full Body – Clean/Row Emphasis
9 movements
Full Body – Front/DB Bench Emphasis
8 movements
1 athlete training this.
Good to know.
What equipment do I need?
It changes by session. Each one lists what you need before you start.
Can I run this on my phone?
Yes. Get the Phorme app and log every session as you go.
Is this the right level for me?
It is built for intermediate level. Your coach scales any session to where you are.
More from Jacob Cabezudo.
Start this sequence.
Your membership opens it, and your coach adjusts it as you go.
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