cab strength program

CAB Strength Program

@cabtraining

24

sessions

8

weeks

25

mvmts

created byjacob cabezudo

cab strength program

24

sessions

8

weeks

25

mvmts

$49one-time

CAB Strength Program

@cabtraining

community

1 person enrolled

notes

cabtraining's Training Program - 24 sessions (8 weeks)

sessions

Full Body – Squat/Bench Emphasis

w1 · d1

try free

Full Body – Squat/Bench Emphasis

Full Body – Clean/Row Emphasis

w1 · d2

Full Body – Clean/Row Emphasis

Full Body – Front/DB Bench Emphasis

w1 · d3

Full Body – Front/DB Bench Emphasis

Full Body – Squat/Bench Emphasis

w2 · d1

Full Body – Squat/Bench Emphasis

Full Body – Clean/Row Emphasis

w2 · d2

Full Body – Clean/Row Emphasis

Full Body – Front/DB Bench Emphasis

w2 · d3

Full Body – Front/DB Bench Emphasis

Full Body – Squat/Bench Emphasis

w3 · d1

Full Body – Squat/Bench Emphasis

Full Body – Clean/Row Emphasis

w3 · d2

Full Body – Clean/Row Emphasis

+16

more sessions

movements

back squatbarbell bench pressrear foot elevated split squatsingle leg rdlhang cleanlateral lungerussian twistsscarecrows+17 more

weekly breakdown

Full Body – Squat/Bench Emphasis

Full Body – Squat/Bench Emphasis

8 movements

day 1

Full Body – Clean/Row Emphasis

Full Body – Clean/Row Emphasis

9 movements

day 2

Full Body – Front/DB Bench Emphasis

Full Body – Front/DB Bench Emphasis

8 movements

day 3

common questions

created by

jacob cabezudo

@cabtraining

more from jacob cabezudo

CAB Speed System

CAB Speed System

8 weeks