Jacob Cabezudo
1 athletes · 2 programs
cab speed system
3 days/week · 24 sessions · 8 weeks
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1
today
mon
speed – acceleration
2
wed
speed – max velocity
3
fri
speed – acceleration
more sequences
cab strength program
architect weekly
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1
sun
active recovery
mobility & core
2
mon
push
chest, shoulders, triceps
3
tue
pull
back & biceps
4
wed
legs
quads, hamstrings, glutes
5
thu
upper body
shoulders, chest, back, arms
6
fri
lower body
quads, glutes, hamstrings, core
7
sat
full body
compound focus
activity
Ian Stearns
started
cab speed system
Mar 24
Jacob Cabezudo
started
cab strength program
Mar 10
