Exercisesstrength
Dumbbell Situp
Lay flat on the ground with your spine neutral. Extend you arms so your fists are pointed at the ceiling. Sit-up by flexing your abs. Continue to reach for the ceiling for the entire rep.
Category
strength
Difficulty
intermediate
Equipment
dumbbells
Primary muscle
abs
Muscles
Muscles worked
abs
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- intermediate
- Equipment
- dumbbells
- Primary muscle
- abs
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